Some higher-value cold plunge tubs, such as The Plunge, have a pumping chiller attached, which keeps the water circulating, pumping it out to chill it and then pumping it back in. In this video I dive into everything from filtration, to sanitation, to sealing and even surge pro. Each unit also comes with an insulated cover and outfitted with an underwater light in case youre in the mood for an evening plunge. Unlike the Cold Plunge, this tub is vertical and stands 25 inches tall, so youll need to bend your knees or sit cross-legged when you enter the tub depending on your height. Typically spotted on farms, this Rubbermaid Stock Tank is a popular choice for ice bath enthusiasts all around. Its important to get the body used to the temperature (a minute or two) before putting your face in," suggests Harper. If you want an even more luxurious pick, you can upgrade your tub to an XL for extra space, add hot & cold functioning for versatility, or a pro cooling speed to chill water up to three times faster. The super compact pick is just over 2 feet tall and 2.5 feet wide, offering just enough space for an adult to sit cross-legged. The water is constantly circulated and passed through a filtration system with a 20 micron filter that removes hair, skin cells and other debris. Once filled, the outer shell provides a stable inflation so you can move around with ease and not worry about falling out of the tub or water spilling out. You can safely leave the Tru Grit out, since a protective rubber floor mat is included. Best Cold Plunge for Small Spaces: Polar Monkeys Steel Tank Cold Plunge. Lastly, people who enjoy ice baths often explain they get a euphoric sense of feeling after each session. We want to hear it. Youve probably also seen similar procedures, such as ice baths or cold spas on TV shows and on social media too, and for good reason: in addition assisting with muscle recovery and helping with physical injuries, there is evidence that suggests a good cold plunge can help relax and improve your mental and emotional state, as well support an increase in energy levels and a greater release of endorphins. I want to turn this bath into a cold plunge. Setup is quick and easy with full inflation taking less than five minutes. Reviewers like it's portability and easy setup, making it ideal for making a quick ice bath in your walk-in shower, your mud room, or outside on your deck. The Plunge, Renu Therapy Cold Stoic, and Odin Ice Bath all come with built-in water filters and ozone sanitation systems. A step stool, protective cover and lid are included. While Rogan is able to afford the pricey five-figure BlueCube, the average buyer is probably looking for a price tag that sends less of a chill down the spine. Get dressed in warm, dry clothing, starting with your upper body. If youre looking for a cold plunge tub with all the frills (including a rubber ducky), look no further than The Plunges Cold Plungeor our pick for the overall best ice bath. The self-automated design keeps water at the optimal temperature for cold water therapyand the versatile, minimalist design doesn't hurt. Now while you can try and turn your personal bathtub into your own cold plunge pool (or in some cases, an empty trash can ), a personal cold plunge pool could be an easy way to. While every cold plunge tubs works in a slightly different way, the general idea is the same. When left on, the BlueCube uses the same amount of energy as a small refrigerator. With the Ice Barrel you also receive a stand to hold the barrel in place, a lid to cover the top, and a UV cover to go over the entire tub. Lastly, at $3,190 (with the cool monkey artwork), the Portal is very well-priced considering its power and size. After all, the barrels upright design means it only takes up a little over five square feet. But its not exactly the most practical, attractive option for the patio. We also included more information about the benefits of hot and cold therapy, along with resources to explore the best infrared saunas and sauna blankets. I only run the ozone for 1/2 hour after each use \u0026 a couple more times during the day. For metabolic, energy, and mental health benefits, regularly soaking in a cold plunge tub can be an excellent way to invigorate the system and support overall well-being. If you do want to drain the water, it empties easily by connecting a standard garden hose to the back of the tub and allowing the water to drain into your yard or sewer system. It comes with an insulated lid and a handmade matching step stool. If you're skeptical about subjecting your body to freezing temperatures in the name of wellness, know there's actually some compelling evidence in its favor. Upon popular demand, here is my at DIY home cold plunge setup. Also Consider: Alaskan Cold Plunge Tub. "In simple terms, regular use will reduce inflammation and the body's reaction to stress. The worst part of the set-up is filling the tub, but the chiller quickly gets into action. The company advises this feature if youre going to keep your tub outside, live in a very hot climate and want to sustain temperatures in the low 40s. Make sure your freezer is well sealed to avoid rust. Remember to start slow, have fun and hopefully taking the plunge will improve the quality of your life. The Mini Me Cold Plunge is the base unit for Blue . The simplest way to hack a hot tub into an ice bath is by going with an inflatable hot tub. That's right, chief: With your post-bath towel and clothing ready to go, fill your tub about half of the way with cold water, pour in one-to-three bags of ice to reach a temperature of 50F-59F and ease in slowly to avoid shock. Learn more at https://www.wimhofmethod.com/cold-therapy// TEMPERATUREA good temperature for your cold plunge is around 50F. Each barrel weighs 55 pounds when not filled with water and comes with a tiny step stool to let you enter as gracefully as possible (well as smooth as someone entering an ice bath can really be). Made from a heavy-duty plastic, the Ice Barrel has a 105-gallon capacity, which allows full-body immersion for most people. In terms of power, the Portal does very well. Hearst Magazine Media, Inc. All Rights Reserved. Many people try to boost their immune systems with vitamins and supplements, but they dont realize they could get better results by taking a walk in the cold or taking a cold bath. Transform your humble bathtub into a sleek, modern spa. While they have been shown to help with recovery, there are also other potential benefits we mentioned earlier that cold water therapy can provide. ( 1) The longer you stay immersed, the more . Drain the water or use the included cover to store the water for later; it uses about the same amount of power as a refrigerator to keep the water at your ideal temperature. Note: 10C is 50F. Traditionally, cold water immersion is a treatment used by athletes to enhance their post-workout recovery. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}What Exercise Can I Do to Look Swole Fast? The barrels large dimensions allow most individuals to sit comfortably in the tub, The low-profile compact barrel will only take up a small area in your house, The barrel comes with a step stool for easy entry and exit into and from the tub, Almost $1,200 dollars is expensive for a tub that doesnt have temperature controls, Tru Grits Inflatable Ice Bath features an industrial grade drop stitches chassis overlaid with a durable high grade PVC shell, Purchase includes the tub, double action pump, protective rubber floor mat, backpack and repair kit, Inflates/deflates rapidly, less than five minutes, Sanitation and filtration systems keep the tub in top shape, with up to six months of use before needing to be changed, The purchase includes several amenities, including a tub cover, white glove delivery, skimmer net, underwater light and lucky rubber ducky, Options to extend the automatic one-year warranty to three- and five-year warranties, Plunge offers monthly financing over a 12-, 24- or 36-month period of time, You will have to pay a substantial amount to upgrade the warranty ($338.99 for three years, $676.99 for five years), A larger tub, so it can be hard to find a suitable spot to set up The Plunge in the home, Purchase comes with handy amenities like a pump, backpack and repair kit, Quick inflation, five minutes typically being the longest youll wait, Must be manually filled with ice and water, One of the most affordable options for an ice plunge tub that isnt inflatable, Available in two color choices, black or desert tan, A portable cold tub, weighing only 55 pounds when emptied, Temperature cooling must be done via adding ice by hand, Not the most attractive option in the home for a $1,200 commodity, Inexpensive option to start your cold plunge journey, Not as durable as some of the other options on our list, Sides of the pool are not rigid which makes exiting the tub difficult. This makes it the go to choice for athletes and cold plunge enthusiasts who want the option of cold water therapy while on the go. Takes approximately 60 gallons of water in the tub. "Used as a recovery method, the water should probably be under 10C," suggests cold therapy expert Mark Harper, M.D., Ph.D. "But just to get the cold buzz without quite so much discomfort, temperatures of over 10C (and even up to 20C) will have most of the effect with much less pain," he adds. (I originally used 5/8\" ID tubing and stretch the opening to fit tightly, but 3/4\" ID will be easier to use) https://amzn.to/3SyTOx4 Reducers https://www.menards.com/main/plumbing/pipe-fittings/polypipe-fittings/barbed-insert-pvc-poly-pipe-reducer-coupling/upprc-1207/p-60894891420.htm Timers. The style types include the standard cold plunge option or the dual hot and cold temperature system that can transform your cold plunge into a hot tub at the click of a button and some time. Here's how it looks: https://drive.google.com/file/d/1alpCUTmriHUHyBHwByYHUhT5DK_EKZv5/view?usp=sharing// MY MAINTENANCE ROUTINE - When water needs to be changed1. While this foldable tub is pretty similar to the other affordable option on our list, there are a few key differences that may this design unique enough to call out. Typically the body can compensate for this constriction, per longevity expert Seema Bonney, M.D., but it may be harder for those with high blood pressure or cardiovascular disease. Adding a cold plunge to your routine has many physical and mental health benefits. The benefits are numerous, and the costs are low. The powerful ozone sanitation system also breaks down any unwanted contaminants and helps to maintain optimal water quality. Cold plunging can have several potential adverse side effects, especially if performed at extreme temperatures or for too long a duration. Are you ready to turn any chest freezer into an ice chest? The material is made from PVC and has a thickness similar to an above ground pool liner. This is the perfect way to take your cold plunge routine on the go. Available in both a standard size and XL size, we love that it has horizontal format that allows you to lay flat for easy submersion.