In laboratory tests, scientists found that it combatted group A Streptococci, the type of bacteria responsible for strep throat and other diseases. I consume one shot in the morning and recommend starting slowly. Moreover, preliminary test-tube studies have even found that bromelain supplements, alone and in combination with other compounds, may help reduce symptoms of COVID-19 and slow its progression (12, 32, 33, 34). Kerry Torrens is a qualified nutritionist (MBANT) with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. Lemon juice can even work to balance out your bodys pH level, with alkaline properties. [3], The stimulant qualities of this particular tea are also excellent for digestion and can help you quicklyeliminatesymptoms of constipation, bloating, and cramping. Other research has suggested that taking oral capsaicin supplements may help relieve pain and discomfort in athletes. [1] [2], Add a pinch of cayenne pepper to your food for a spicy kick. It's anti-inflammatory, contains antioxidants, can improve circulation, and may even help with various issues like tummy upset and coughs during cold and flu season. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Bachelor of Ayurveda, Medicine and Surgery (BAMS). Its also used to treat a variety of digestive ailments and helps fight colds and the flu. 4. Flavored water recipes are gaining popularity on TikTok, but experts warn many of these trendy infused beverages can contribute to weight gain and. The many benefits of cayenne pepper tea include its ability to do the following: As contrary to logic as it seems, the main benefit of cayenne pepper tea relates to its anti-inflammatoryabilities, which can help prevent chronic disease, sore throats, and even nasal congestion, as well as topical problems like psoriasis and eczema. Participants benefitted from applying the cream three times daily to the sites of their pain. So if anything will give some relief from aches and pains! (2) (3) (4) However, more research is warranted to establish such findings. adding cayenne pepper to a spice mixture when making a curry, barbecue rub, or marinade, adding cayenne pepper to olive oil, vinegar, and other ingredients when making a salad dressing. It usually grows and improves the process called diet-induced thermogenesis to help boost your metabolism. Mirchi also stimulates the production and flow of saliva and other secretions in the stomach, thus helping the overall process of digestion. Nutritional goals for age-sex groups based on dietary reference intakes and. Pineapples have been used in traditional medicine for centuries (1, 15). The active ingredients in cayenne pepper, capsaicin, functions as a powerful antioxidant within the body, and is actually anti-inflammatory in nature, even though eating a cayenne pepper may make your mouth feel like its on fire. Would using frozen pineapple reduce the benefits of this? Furthermore, older test-tube and animal studies have found that bromelain may stimulate the immune system to produce molecules that make white blood cells more effective at suppressing cancer cell growth and eliminating cancer cells (25). Thus, you should stop using tablets like aspirin, and rather smell cayenne pepper when your head throbs. Capsaicin, the active ingredient in cayenne peppers, may have pain-relieving properties. She would mix all in a blender with an ice cube or two. Capsaicin derived from the fruit is found to have pain-relieving properties. I just made it! Plus lemon also has antibacterial and antiviral properties so thats a win-win. Cayenne pepper, when included in your diet, often helps in preventing the stomach aches and cramps. Authors of a 2016 review found that capsaicin may relieve symptoms such as sneezing, a stuffy nose, postnasal drip, and congestion when allergies or smoking are not the cause. Trying it as part of a marinade for roasted vegetables. However, some researchers have found that compounds in cayenne pepper may help in the following ways. Cayenne Pepper Benefits And Its Side Effects, Having issues? Find out here. What kind of juicer are you all using? I hop this helps. Bring the water to boil, then take it off the heat for 1-2 minutes. And when it came time for juicing, it did not disappoint- I could drink this glorious juice recipe every morning for the rest of my life, if pineapples were only so abundant in Canada. Fresh Texas salsa with green hatch chilies. Here is a guide to optimal post-workout nutrition. Used my magic bullet. GINGER:anti-inflammatory, anti-cold and anti-flu agent, clears microcirculatory channels of the body, promotes heart health, and improves absorption of nutrients. The tasty smoothie coats the throat to sooth and has anti-inflammatoryproperties. Cayenne Pepper is a rich source of Vitamin B Complex, Vitamin C, Vitamin E and Vitamin K. Additionally, Cayenne Pepper contains generous amounts of potassium, calcium, and manganese, and fiber. As contrary to logic as it seems, the main benefit of cayenne pepper tea relates to its anti-inflammatory abilities, which can help prevent chronic disease, sore throats, and even nasal . Heavy bleeding or menorrhagia is a condition that is characterized by an abnormally heavy or prolonged bleeding that requires a woman to change her sanitary pads every one to two hours during her menstruation cycle. Registered in England: company no. Capsaicin appears to have antibacterial properties that help protect the body from Streptococcus pyogenes, or group A Streptococcus. Paste Home remedy 1. Cayenne pepper tea is a spice-based tea made from the dried and powdered cayenne pepper, scientifically known as Capsicum annum. The presence of capsaicin in this power food has the potential to soothe joint pains. Plus, the children who ate the most of this fruit had almost four times more disease-fighting white blood cells than the other groups (29). However, its use remains contested (43, 44). Peppers lend a delightful sweetness to many different dishes. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Try our app for ad-free recipe inspiration download now, green salmon with pineapple & tamarind salad, Pineapple & pink grapefruit with mint sugar, Jerk pork & pineapple skewers with black beans & rice, Frozen fruit sticks with passion fruit & lime drizzle, Griddled swordfish with pineapple & chilli salsa, Skinny Thai burgers with sweet potato chips & pineapple salsa, British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. * Percent Daily Values are based on a 2000 calorie diet. I dont know if want to purchase another appliance. Then, slice each orange in half and squeeze them until you get cup of orange juice. It may even be able to kill cancer cells for certain types of cancer, including prostate, skin, and pancreatic. Other test-tube studies have produced similar results for skin, colorectal, or bile duct cancers (21, 22, 23, 24). Is cayenne pepper safe for children to eat? In that case, you should avoid pineapple and its extracts. Removing free radicals may help prevent a range of health problems, including cancer, heart disease, and neurodegenerative diseases, such as Alzheimers. Here are 6 easy ways to cut a, Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. Beta-carotene improves the optimal functioning of the lungs and the breathing tract. Simple juice your ginger first to see how much it yields and then add the correct amount of lemon juice, accordingly. The disease of the joints -Arthritis- is one of the most dreaded diseases that affects millions of people, worldwide. This is especially helpful for people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes (15). Average rating 5.0 out of 5.0 based on 1 user(s). How many of you know cayenne pepper could help in shedding extra flab in your body? 2023 Healthline Media UK Ltd, Brighton, UK. MNT is the registered trade mark of Healthline Media. Hi Kristin, You can learn more about how we ensure our content is accurate and current by reading our. Privacy Policy. Home remedy until then apply clove oil, chew garlic clove chew a few slices of raw onion chew 1 or 2 tender guava leaves rub some peppermint oil on the painful area. 2023 Healthline Media LLC. I always make a large batch, so that I can flash freeze it and thaw, as needed. A nine-week study of school children who ate either a moderate amount of canned pineapple (140g) or a large amount (280g) every day, had a significantly lower risk of catching a viral or bacterial infection than those who ate none. This quick and easy smoothie contains pineapple, lemon, ginger, turmericand cayenne pepper. Pineapple and its compounds are linked to several health benefits, including improvements in digestion, immunity, and recovery from surgery. Black pepper has many health benefits, such anti-inflammatory properties and being high in antioxidants. Osteoarthritis and rheumatoid arthritis if not treated properly may lead to life-threatening situation. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In this article, we describe the nutritional contents of cayenne pepper. Here is the step-by-step method to use lemongrass. What are the benefits of the salt and pepper? Very curious if it changes the taste of it. Ginger and cayenne pepper are eliminated. Food-induced anaphylaxis: Role of hidden allergens and cofactors. Cayenne pepper and lemon juice can go very well in regulating the blood pressure. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Did this and Hot Toddy Teas for a week and my Dr was amazed and now prescribes it to his patients. The authors concluded that there may be benefits to long-term use. Here are 8 impressive health benefits of pineapple. Though people around the world are always finding new ways to treat and cure cancer, but do you know cayenne pepper too can help? For a long period of time the most commonly used or followed way to get away or relieved from pain (ranging from mild to moderate) was the intake of an over the counter muscle relaxers or the consumption of other nsaids like ibuprofen which will s BAMS - AM, Diploma in Naturopathy & Yogic Science (DNYS), CCYP, Diploma in Ayurveda Medicine (DAM). about me | contact | subscribe, COPYRIGHT 2020 ALPHAFOODIE Which other popular foods provide health benefits? [Cited 26 June 2019]. It is widely used in the Indian households and is a staple food for many people in the rural parts of India. I peel the lemon for this to retain the pith that is full of goodness. Your email address will not be published. Nonetheless, more research is needed before this compound can be recommended for post-training recovery (46, 47, 48). Those sensitive to bromelain may also experience tongue burning or itching and even nausea or diarrhea though these downsides are anecdotal and havent been studied scientifically. For energy short, I recommend 30-50 ml bottles (1-1.7 fl oz). Given that cayenne improves the health of blood vessels and lowers blood pressure, it sure does good to the heart. But what about when they're mixed together? Ludy, M.-J., & Mattes, R. D. (2011). He went back to school for herbal medicine that year. 29 Apr 2023 03:37:36 As the adage goes, Too much of good things can be harmful, and cayenne pepper is no different. 3. Nutrition Today. The cayenne pepper will sink to the bottom - so make sure to shake the shot container before drinking. Can this bit diluted with a little water? However lemon seeds are perfectly safe to eat and have some health benefits. To aid digestion and absorption you should chew this smoothie rather than just swallowing. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease. Mix cayenne pepper and apple cider vinegar into hot water, making a tea, to clear the sinuses. Juice the above ingredients and add cayenne pepper at the end, stir and serve. If youd like, you can dilute the shorts in a bit of orange or apple juice to help with the taste. Try this today: Craving pineapple but yours isnt yet ripe? Because of this, its often used as a herbal remedy for controlling weight gain.5, Among cayenne peppers many benefits linked to diet and weight control, its thought it may be useful for gut health. Start by rinsing and scrubbing the ginger root. Guide to sleeping better natural sleeping remedies, Living in the now, gut health & mental wellbeing, The thing that makes you different makes you special, Bhupesh Panchal, Senior Regulatory Affairs Associate, https://www.hollandandbarrett.com/shop/food-drink/cooking/herbs-spices-seasoning/, https://www.masterclass.com/articles/how-to-cook-with-cayenne-pepper-benefits-and-culinary-uses-of-cayenne-pepper/. I usually use an Omega juicer but you can also make ginger shots using a blender or a food processor. Unless you experience an allergy to pineapple it is generally recognised as safe for most people when included as part of a healthy, balanced diet. Several studies note that pineapple and its compounds, including bromelain, may reduce cancer risk by minimizing oxidative stress and reducing inflammation (10, 11, 12, 15). If not, trim off the very top 1/2 inch or so. Mirchi also stimulates the production and flow of saliva and other secretions in the stomach, thus helping the overall process of digestion. Learn about this powerful herb, as well as the health benefits from our useful guide. The many benefits of cayenne pepper tea include its ability to do the following: Stimulate digestion. Still, further research in humans is needed. Or add it to another fresh juice (like apple or orange). Disclosure. Consuming excessive amounts of cayenne pepper can cause gastrointestinal disorders (irritation or a burning sensation in the stomach), in many respiratory problems, irritation to the skin and eyes. Its thought to be able to: Cayenne pepper is bursting with antioxidants compounds which can help your body fight off harmful free radicals as well as boost your immune system.3 Familiar antioxidants in this savoury spice include vitamin C, vitamin E, and beta carotene.4, Due to the spice levels in cayenne pepper, eating it will likely raise your body temperature and potentially speed up your metabolism over time. Researchers behind a 2019 study involving 46 participants found that capsaicin nasal spray provided significant rapid and sustainable relief from the above symptoms when allergies were not the cause. It also treats cholesterol and heart illnesses. Thank you. Ease pain. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Oxidative stress is caused by an abundance of free radicals, unstable molecules that cause cell damage often linked to chronic inflammation, weakened immune health, heart disease, diabetes, and certain cancers (5, 9, 10). You can pass it through the juicer if you remove the skin and white rind. Each 2-ounce, ready-to-sip shot contains one tablespoon of our raw, unfiltered Bragg Organic Apple Cider Vinegar with gut-healthy proteins, enzymes, and good bacteria. Its packed with nutrients, antioxidants, and other helpful compounds, such as enzymes that can protect against inflammation and disease. Salt I often find beneficial when Im ill Im not sure exactly why and it helps balance out the flavour. What are the health benefits of Capsicum? This, in turn, would burn additional calories. The excess can be blotted out gently using a tissue. Yes, you can dissolve it with a bit of water. 211727395. Help spread the word. Cayenne pepper: A pinch of cayenne is perfect for seasoning food with a kick of heat, but also boasts several health benefits. Cayenne Pepper contains generous levels of Vitamin A (beta-carotene) that boosts the immunity system and prevents pathogens from entering your body and making you sick. The recipe makes about 2 cups of juice. Slowly, LDL impairs heart health and causes heart attacks and eventually death. This article reviews whether cashews are good for you. If further research indicates that cayenne or capsaicin helps the body burn calories, the pepper could become a healthful part of a weight management plan. Read more! by John Staughton (BASc, BFA) Hi Kella, Cayenne pepper, also known as Mirchi in India comes with great health benefits apart from adding spicy flavor to the food. Use of capsaicin to treat pain: Mechanistic and therapeutic considerations. Could you give me the size and information. Many people commented that my Tropical Lemon Cake wasnt edible due to a seed going into the frosting in the video. Remove the tops and tails from the mangetout and thinly slice on an angle. Find out here. They contain a wide variety of vitamins, minerals, and enzymes such as bromelain that may collectively improve immunity and reduce inflammation (12, 28). If you try this recipe, then Id appreciate a rating and your thoughts in the comments below. Transfer all the ingredients to a blender and blend until fairly smooth. People suffering from respiratory tract infection or congestion should regularly consume cayenne pepper. The entire list of reference links is also provided at the bottom of the article. Adding capsicum to your diet can also increase the production of serotonin, a neurotransmitter linked to feelings of wellbeing and happiness. Add all ingredients to a blender and blend until the mixture is fairly smooth. The table below shows the amount of each nutrient in a teaspoon of cayenne pepper weighing around 1.8 g. It also shows how much of each nutrient an adult needs per day, according to the Dietary Guidelines for Americans 20152020. Cayenne pepper facilitates digestion, blood circulation, weight loss, eradicates headaches, controls dyspepsia, and maintains hearts health. Thanks! Bromelain in pineapples may reduce the inflammation, swelling, and discomfort that occurs after surgery. Consult a doctor for medical advice, https://journals.lww.com/nutritiontodayonline/Abstract/2011/01000/Red_Pepper__Overview_of_Potential_Health_Benefits.9.aspx, http://sciencejournals.stmjournals.in/index.php/RRJoHS/article/view/996, https://pdfs.semanticscholar.org/6a24/99e2bd8e51ab4f78884cecd07a7b97907b2e.pdf. Not only does this delicious tropical fruit offer healing properties, it also delivers a range of beneficial nutrients, including copper, calcium, magnesium, vitamin C, fiber, potassium and much more. However, little to no evidence support these claims. Healthline Media does not provide medical advice, diagnosis, or treatment. 8 milligrams of calcium. Most of its claimed benefits are down to one central element capsaicin. Collect points with every purchase and we will convert them into money off vouchers. Despite the fact that research on capsaicin is limited, peppers containing this compound have been used for medicinalpurposes for thousands of years. It can even be useful if taken before dental surgery, when it appears to help reduce pain and provide as much relief as anti-inflammatory medication. You can also freeze the juice into ice cubes and add to juices and smoothies when needed. The cayenne helps expel mucus while the honey and ginger soothe the throat and offer anti-inflammatory properties. They are a staple in Southwestern American, Mexican, Cajun, and Creole cuisine. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. 2758955. The bag traps ethylene gas emitted by the fruit and accelerates ripening. Drink while warm for best effects, but sip slowly. Cayenne peppers are closely related to jalapeo and bell peppers. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Pineapples are rich in many essential nutrients, including vitamin C, copper, potassium, and magnesium. What happened? Meanwhile, a 2015 study suggested that cayenne pepper may have antibacterial properties. HEALTH BENEFITS: PINEAPPLE: anti-inflammatory, digestive benefits, rich source of vitamin C and antioxidants, as well as an excellent source of magnesium. Cayenne pepper does not allow the blood to coagulate with age and facilitates healthy blood flow. Still, many people enjoy the kick that cayenne pepper adds to savory foods, and the antioxidants in the pepper may help protect the body from a range of diseases. You can eat this fruit blended, roasted, sauteed, or fresh either on its own or in any number of dishes. Payday Exclusive | Get an extra 20% off 30, App Payday Exclusive | 22% off 30 on the H&B App, Royal Mail strikes may cause a delay to our click and collect service, The price you pay for your subscriptions will be changing from the 25th April, check your email for full details, Discover the latest natural beauty products, PRODUCT RECALL - Amisa Organic Pancake Mix - Batch/ Lot code: 229597 / 231887. Studies reveal the presence of beta-carotene in cayenne pepper helps to reduce the symptoms of respiratory illness like asthma. Pineapple contains compounds such as bromelain that may have anticancer effects, although far more human studies are needed. Pour 1/4 glass full of juice, 1/4 glass full of crushed ice, and fill the rest of the glass with coconut water or distilled water. Cayenne pepper not only packs a powerful hit of flavor but also boasts a wonderful list of health benefits. Vitamin A (mcg retinol activity equivalents) 12.6. Two rat studies show that pineapples antioxidants may have heart-protective effects, though human research is lacking (9, 10). 2. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello! Book your free, one-to-one online consultation with one of our qualified advisors. Pineapples are delicious, versatile, and loaded with nutrients and antioxidants. Not only can cayenne pepper reduce inflammation and aid various ailments including coughs and an upset stomach, but it is also an antioxidant fighting harmful free radicals and preventing oxidative damage to our cells. If you are happy with the consistency (indeed Vitamix is powerful and pulverizes all the fibers), then theres no need to strain the juice. If you want to use raw honey, thats no problem. Evidence Based. Dates are sweet fruitsof the date palm tree. It is also recommended to reduce and restrict the intake of cayenne pepper during summers, as it can increase your body heat beyond your ability to sustain the heat. Our website services, content, and products are for informational purposes only. Scientists use genetic rewiring to increase lifespan of cells, Beyond amyloid and tau: New targets in developing dementia treatments, Napping longer than 30 minutes linked to higher risk of obesity and high blood pressure, Activity 'snacks' could lower blood sugar, complication risk in type 1 diabetes. We also explore possible health benefits, how to incorporate more into the diet, and associated risks. Cayenne peppers can protect heart health in several ways. Antioxidants offer a wide range of health benefits by helping the body remove free radicals toxic substances that can cause harm if too many build up. Whole fruits and vegetables are critical for any diet, whether you want to lose weight or cleanse your body. Combine all ingredients in a blender and blend until smooth. The body produces some antioxidants, while others come from the diet. Find out here. Prep: Scrub and rinse the carrots well. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. While the exact cause of cancer is not known, your diet and lifestyle play a large role in determining your risk of suffering from the disease. So, all of the ingredients boost the pineapple tea benefits! I would recommend tsp of turmeric powder per shot. Whats more, one review found that in 5 of 7 randomized controlled studies, bromelain improved recovery after surgical skin procedures. Paste of powdered ginger and red (cayenne) pepper. Im already a massive fan of healthful shots to keep my body running like clockwork. Animal studies suggest bromelain also influences blood clotting by inhibiting the production of a protein called fibrin which is involved in blood coagulation. I hope this helps. Avoid the unripe fruit as this can cause diarrhoea and throat irritation. May have anti-breast-cancer. In vitro research (conducted in a test tube) has also demonstrated bromelains value in wound healing. Find out more about these great vegetables including it's health benefits & what the colours mean. I peeled the very outer layer using a spoon as many of the nutrients are next to the skin. They use tablets and synthetic vitamins to power up their immunity. It may likewise reduce markers of inflammation (40). Can diet help improve depression symptoms? Consult a medical practitioner for health problems. In 2018, scientists gave healthy volunteers a placebo, a 2-milligram (mg) dosage, or a 4-mg dosage of capsaicin for 12 weeks. Cayenne pepper contains suppressants that significantly reduces the appetite, and increases your water consumption capacity. For the optimal functioning of your body, good blood circulation is vital. Bromelain functions as a protease, which breaks down protein molecules into their building blocks, such as amino acids and small peptides (13, 14). Its so simple to reap the benefits of cayenne pepper as its such an easy ingredient to add to food! The fruit is actually a collection of flowers, each with its own eye which is fused around the central core, which takes a staggering three years to mature. 107 milligrams of potassium. However, I also like to experiment and couldnt wait to try a new combination. 1. 2023 Lybrate, Inc. All rights reserved. Benefit of Honey and Pineapple Pineapple juice, honey, ginger, cayenne, and salt One traditional cough remedy is to blend pineapple juice with honey, ginger, salt, and a little cayenne pepper. There are also concerns that it may cause gastrointestinal distress in some people. Seriously so spicy is this normal haha I even added an extra lemon and didnt add the cayenne pepper but my throat is on fire. However, its effect is minimal compared to the other health benefits produced by cayenne pepper. Never thought of putting Ginger into my Great Grand-mothers be well recipe. Pinch of salt and pepper; One cup of pineapple juice; 1.5 tablespoons of honey; Method. Hi Amber, However, many other studies have looked at cayenne or capsaicin combined with other ingredients, so it is not possible to identify the exact role of the pepper compound. Canada. 2011 Jan 1;46(1):33-47. Learn more here. While this fruit helps replenish carb stores after exercise, some of its benefits are also due to the anti-inflammatory properties of bromelain (2, 28). Some people add it to egg or fish dishes, casseroles, tacos, or pasta. Below are some healthful recipes that include cayenne pepper. If the tops are clean-looking, you can leave them on. Note* You can swap out the honey for age nectar if you cant/dont consume honey although there are no major health benefits associated with agave nectar. It can help fight off viruses, boost your energy levels and metabolism, and packs a powerful punch of flavor! On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Inflammation plays a role in many different diseases, including heart disease. Cancer is a chronic disease characterized by uncontrolled cell growth. Also, juice the limes (3) or lemons (2) for cup of juice. These are just a few of the many proven health benefits of the ingredients. Spicy foods may be particularly unsuitable for people with: Many foods can trigger an allergic reaction in some people, but research suggests that a cayenne pepper allergy is rare. (2019). Each of these nutrients play a vital role in keeping us healthy. This is found in all cayenne pepper and is what helps give it its spicy taste. Cayenne pepper also aids healthy circulation in our bodies perfect for those who suffer from any circulatory issues. All rights reserved. I usually freeze my leftovers, to preserve nutrients. 0.2g Fat. Separate into shot-sized portions (60ml) and keep refrigerated. Bear in mind that neither pineapple nor its compounds can cure or prevent COVID-19 (12, 32, 33, 34). 10.4. Some people drink a mixture that includes cayenne pepper and lemon juice as part of a detox diet. Today, people actively search for the health benefits of cayenne pepper on the Web, and we hope this article will share insights on this subject. If you develop such allergic reactions to Mirchi, you should limit its use. It is important to note that the findings above refer to medicinal rather than dietary uses of capsaicin. Cayenne pepper contains capsaicin that acts as a pain reliefand ginger that is good for anti-nausea.