Knead with your hands for about 5 minutes, until the dough is lumpy but relatively cohesive. And with fewer highs and lows, you'll begin to have more energy and you can get back to doing the things you love. Our idea of what constitutes a special occasion is pretty subjective. Study the menu and order nutritious items that can fit into your carbohydrate-controlled, healthy diet. In a large skillet, saute the spinach, onion, red pepper and jalapeno in oil until tender. It is crucial to learn more about healthy eating when you live with diabetes and try to maintain consistent blood sugar levels every day. Have diabetes and love Chinese food? Neotame is a low calorie artificial sweetener that is about 7,000-13,000 times sweeter than table sugar. Meanwhile, in a large mixing bowl, mix together the pork, shrimp, scallion, ginger, the remaining sesame oil, soy sauce, tapioca starch, and pepper to taste, until well combined. Each serving is 1 egg cup. Knowledge is power! 1 serving of Dumpling Wrapper includes 18g total carbohydrates, 17g net carbohydrates, 1g fat, 3g protein, and 90 calories. The type of oil used in cooking is equally important as the amount of oil used. Panda Express Orange Chicken #103215 was served as a side dish with these, and I used Thai Dipping Sauce. Wonton wrappers nutrition infographic . One sweet bao has around 36 grams of carbs. One or two eggs per day is safe for you if your other cholesterol levels are higher than 2 g. This type of meal is unhealthy, and diabetes patients should not consume it due to the lack of fried egg rolls, fried rice, and an oily sauce. But theres credible evidence telling us that kicking off a meal with a bowl of healthy, Crispy wonton wrappers are filled with a creamy mixture of lobster, cream cheese, and scallions. Learn how your comment data is processed. Ive never used a drier filling before, so I was surprised how soggy these were. In general, I go fresh instead of fried. There are several ways to diversify your diabetes-friendly diet. Order soft chicken or fish tacos and eat the fillings with a fork, skipping the tor It was pretty, though. You can make a batch on Sunday, then enjoy tasty breakfasts all week long. The . Deep-fried foods such as egg rolls, spring rolls, fried wontons, fried fish, and fried noodles should be avoided. Eating two or more eggs per day can help you achieve and maintain a healthy weight, according to the American Heart Association. If you plan to make these from scratch, you can choose how much sugar you want to add and whether you wish to use a sugar substitute to sweeten your treat. Then grasp with hand to form a ball. The following are the procedures for preserving wonton wrappers in the refrigerator: Place the container or storage bag in an airtight container or bag. 0.6 g fat, 5 g protein, and 13 g carbohydrates are included in this meal. Because it is high in greens, it is a good option for diabetics who have a high sugar level. I stick to a small bowl and have, for example, one cup of shrimp and broccoli with a side of four veggie dumplings. 3% 97% Sugar: 0 g. Fiber: 1.8 g. Other: 56.1 g. All nutrients for Wonton wrappers per 100g Nutrient: Value: DV% In TOP % of foods: Comparison: . Other good choices include: Caesar salad with grilled or baked fish, escarole and beans, and minestrone soup. My mother taught me so many things about cooking and life when we lived together as a 97-year-old couple. All right reserved. In fact, Weight Watchers does have a diabetes-tailored program designed to help individuals with prediabetes, type 1 and type 2 diabetes lose weight, lower their blood sugar, and stress less.. 14 g of carbohydrates can be obtained by wrapping 25 g egg roll in a sugarless and fiber-free wrapper. Shelby has lived with type 2 diabetes since 1999 and wanted to create a platform to share her love for healthy, great-tasting food. Moisten wrapper edges with water. But you can help meet your vegetable and fiber quota by eatingyou guessed it: soup! Both of them contain a high level of protein and fat, which is essential for a healthy diet. At American restaurants: Turkey burger with steamed broccoli When you're dining at your local sports bar or diner, Isabel Smith, MS, RD, CDN, says that a turkey burger is the way to go. Steaming your fish is an alternative to frying it. Deep-fried foods such as egg rolls, spring rolls, wontons, and fish should be avoided. Vegetables always taste better when theyre simmering in a chicken or tomato broth. Those eggrolls and fried rice are loaded with starchy carbs (and fat). But the reality is that soup has a lot to offer in terms of nutrition. fat), 105mg sodium, 11.5g carbs, 0.5g fiber, 0.5g sugars, 1.5g protein SmartPoints value 2* These skinny square sheets are made of flour, cornstarch, water, and (sometimes) eggs. To make an egg roll wrapper, wheat flour is enriched. Salt and ch Americans are eating a huge amount of added carbohydrates and bad carbohydrates and no one thinks thats good for anyone. Read on to find out the carb-containing Chinese foods commonly eaten in America and delicious recipes to help you enjoy them. It can tolerate high temperatures and is therefore suitable for baking. A standard tin of soup is 400g and so most will eat at least 200g. Yet eat one of the regular Chipotle burritos, and you can knock down a 1000 calories in a second whilefooling yourself into thinking youre healthy because youre eating chicken without antibiotics. Divide the Canadian bacon and cheese evenly among the wonton cups, pushing the bacon and cheese away from the center to make an indentation in each cup. Use chopsticks. Keto diets call for a high-fat, protein-rich diet with a low percentage of carbohydrates. Furthermore, they are high in fiber and nutrients, allowing you to maintain a fuller body for longer. Slowly add water and keep stirring the mixture. Spring rolls are a great source of saturated fat that can help you reduce your consumption. Here is the amount of carbohydrates per half cup serving of a few popular noodle types: While you may prefer a specific type, noodles are just as versatile as rice, if not more so. The reason for this difference is that their wrapper is thinner and has vegetables in it, whereas egg rolls have eggs in it, which is typically meat in the filling. I think I could make several things with them. About 3 at a time, fry the wontons for about 3-5 minutes, flipping carefully midway through to make sure they brown evenly. Saturated fat can be found in animal and dairy products such as ground beef, poultry skin, lard, butter, whole milk and cream. You want to cover as much of the sides of the cup as possible with the 2 wrappers. The Wonton Or Egg Roll Wrappers contain 16.4g total carbohydrates and 15.9% net carbohydrates. Can you get diabetes from eating too much sugar? Fill this dough with your preferred wonton filling. Pick a light appetizer. Put the flour in a large mixing bowl. Source. A healthy diabetic diet focuses on whole grains, fruits, vegetables, low-fat dairy products, lean proteins and healthy fats. Position a wonton wrapper with one point toward you. I often pair them with either chicken and broccoli in brown sauce (I ask for a little sauce made without sugar) or steamed shrimp dumplings. Cinnamon Sugar Cups. To make your tooth feel sweet, some dishes, such as Orange Rooster, contain a lot of sugar, and when the sugar is thoroughly absorbed, your tooth becomes almost coated in it. Novella combines her interest in providing evidence-based nutrition and health education with food and culture through creating consumer-focused content for brands and publications. As you are newly diagnosed, I would recommend that you spend a few weeks eating at home where you can control your portions and macronutrients. Egg rolls can be a good option for weight loss, as they are generally lower in calories than other fried food options. Trans fats may be present in addition to trans fats found in the wrapper. Fold edge over filling and roll to form a log; twist ends to seal. So browse them all, get inspired, and check back in with us often. Step 1: Preheat the oven to 350F. Step 1: Preheat the oven to 350F. The traditional Chinese wonton wrappers are produced with wheat flour, eggs, and water and may be used to encase a variety of contents for soups or frying. Deep-frying, which involves submerging the food into melted fat or hot oil, is generally higher in fat because the food absorbs fat from the oils. Tantalize Your Taste Buds With Slow Cooker Beef Stew! Step 3: Gently press a 2nd wonton wrapper into each muffin cup on the opposite side of the center and at a slight angle to the 1st wrapper. When and Where!? These flaky, fluted cinnamon-sugar wonton cups are the perfect bite-sized dessert. Going far beyond popular rice and noodle dishes, a registered dietitian shares how to include beloved Chinese foods as part of a healthy eating pattern when you have diabetes. Each fried wonton contains a trace of fiber (0.3g) and a trace of sugar (0.5g). It should be the size of I like a thin wrapper for potstickers and soup. Here's how to do it: 1. If stacking, dust the wrappers lightly with flour or cornstarch . These flavor enhancers undoubtedly make dishes taste more delectable. You must log in or register to reply here. Fill a small bowl with water. Use nonstarchy vegetables as starch alternatives. Cook the wontons in batches until they float on the surface and are cooked through, about 3 minutes. Thats why I love tasty egg dishes that I can make in advance! No, Im not telling you to go on the cabbage soup diet to lose weight. baked eggs, easy breakfast recipes, egg cups. Meanwhile, in a large mixing bowl, mix together the pork, shrimp, scallion, ginger, the remaining sesame oil, soy sauce, tapioca starch, and pepper to taste, until well combined. Egg rolls are a popular Chinese dish that are often enjoyed as a snack or appetizer. Adjust the amount of water based on the water absorbing capacity of your brand of flour. Look for clear broth soups, such as the classic egg drop soup o There is no definitive answer to this question as opinions will vary. This is the most popular technique used by most Chinese take-out restaurants when ordering potstickers. I love recipes for grab-and-go breakfasts. MayoClinic.com says fiber slows sugar absorption, which can improve blood sugar levels. From chewy, thick laces to slippery thin strands, there is no doubt a type of noodle that suits your palate. In ourrecent conversation, she lamented, Nutrition is so polarizing. Directions. Crack an egg into each indentation, then sprinkle each cup with scallions. Diabetes Strong does not provide medical advice, diagnosis, or treatment. Step 3: Gently press a 2nd wonton wrapper into each muffin cup on the opposite side of the center and at a slight angle to the 1st wrapper. I've never had egg rolls. A thin crust pizza, on the other hand, reduces carbohydrate and sodium levels. These are 2 points plus each and 7 points plus each if they are fried. Here, their favorite things to order and suggestions for making your weekend takeout work for your diet: "I eat steamed vegetable dumplings without sauce. 00:25. While they usually hold a protein or vegetable filling, the wrappers are made with wheat flour. Is There Sugar in Rice Paper Rolls? Preheat the oven to 400 degrees Fahrenheit. One spring roll can contain up to 70138 calories and 1.5-2 grams of fat. Unfortunately the highest It has 20g total carbs and 19g net carbohydrates in its Chicken Egg Roll. The American Diabetes Associations nutritional guidelinesagree, including the following basic recommendations: Reduce sodium intake below 2300 mg per day Eat fewer than 10% of your calories from saturated fats Reduce calories from added sugars. The numbers show that they contain 0.4 grams of fat and 2.8 grams of protein. If you eat an egg roll, you will never eat anything. Total Carbohydrate 33 g11% Sugars 5 g%Dietary Fiber 2 g% Sodium 333mg14%10 more rowsbr> The total carbohydrate content of this dish is 33 grams (11%) with sugars 5%, fiber 2g6%, sodium 333mg, and 6 rows of eggs. Step 2: Gently press 1 wonton wrapper into each muffin cup, slightly off-center. If you eat gluten and arent concerned about low carb then I highly recommend making this soup and tossing some of these wontons in there. It's perfect for tofu main courses such as Ma Po Tofu. Diabetes Food Tricks and What I Really Eat, Fast food and diabetes: Tips and options for eating out, Junk food and diabetes: Recommendations and tips for eating out, Tips for Eating with High Cholesterol and Diabetes, The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus, What Can You Eat If You Have Diabetes? Cut the dough into the desired shapes (usually squares or circles). Traditional dumpling recipes sometimes call for heavy cream or a cream-based soup with a high fat content as a broth, not to mention excessive quantities of butter and all-purpose white flour. That said, food such as deep-fried wontons, dumplings, spring rolls, sweet-and-sour pork and crispy egg noodles may offer crispiness, crunch and a full-bodied mouthfeel. At American restaurants: Filet mignon Feeling fancy? Are Wonton Wrappers Ok For Diabetics - Paleo Recipes Diet for Diabetes Are Wonton Wrappers Ok For Diabetics by JPORD What kind of flour is used to make wonton wrappers? Pictured Recipe: Sauted Bok Choy & Hakurei Turnips. When Chef Barrae was on DD several years ago she had a recipe for apple turnovers using phyllo. Repeat with the remaining wrappers and filling. Gently press 1 wonton wrapper into each muffin cup, slightly off-center. After rolling out, place it in the oven at 425 degrees Fahrenheit for about 15 minutes to ensure its done. Skip the rice; ask for black beans or salad in its place. This topic is now archived and is closed to further replies. Can Eating Too Much Sugar Cause Type 2 Diabetes? Wonton Or Egg Roll Wrappers (1 oz) include 16.4g carbohydrate total, 15.9g carbohydrate net, 0.4g fat, 2.8g protein, and 82 calories. Ill post more when Ive used it for a couple of months. New York City-based nutritionist Sharon Richter, RD, reveals her favorite tips for making healthy choices at Chinese restaurants so you can enjoy these dishes while keeping blood sugar levels steady. The result is a delicious meal I can eat on the go. Much of Chinese cuisine is healthy, balanced and vegetable- and grain-focused. Order unbreaded chicken or veal baked with sauces like piccata, marsala, puttanesca, francese, or cacciatore. Fiber. When cooked, it has a soft outer surface and a firm and dry interior. Choosing high smoke-point oils, such as peanut oil and canola oil (sources of monounsaturated and polyunsaturated fats), is preferred over palm and coconut oils, lard and butter. Add the contents to the round wonton wrappers and fold in half, pinching the corners together. Pro Tip: If you don't have an air fryer, you can also bake these wontons in the oven. If your spring roll greens are in poor health, they should not be cooked. You want to cover as much of the sides of the cup as possible with the 2 wrappers. Veggies are a staple in Chinese dishes and are much lower in carbs than starchy sides like fried noodles. You can get a healthier alternative to egg rolls by making vegetable rolls. The vegetables should be coated in soy sauce and sesame oil, then stirred into the mixture. Vietnamese and Thai spring rolls are traditionally wrapped in spring roll wrappers. Instead of frying them, bake them to reduce the fat and calories. They are made from a mixture of rice flour and water that is pressed onto bamboo mats and dried. These yeast-leavened buns are made with wheat flour and are enjoyed in many regions in China. 2015 2023 Diabetes Strong. Won Ton Snack Chips include 65g total carbohydrates, 61g net carbohydrates, 35g fat, 9g protein, and 600 calories per serving. Go to Recipe Taro is a root vegetable that offers a subtle yet distinctive texture. Tinned soups can have high carb amounts, usually the nutritional information on the labels are shown per 100g and you will no doubt be eating more than 100g. If you dont mind a little more fat, Im sure ham would be delicious. Can eating too much sugar cause type 2 diabetes? Cut the dough into quarters. Step 5: Crack an egg into each indentation, then sprinkle each cup with scallions. Dumpling wrappers, sometimes referred to as dumpling skins, gyoza wrappers, or potsticker wrappers, are thin sheets of dough formed of wheat flour and water. Flavoured Meal. Once you've done this, and tested to see what foods work for you, restaurant eating will be much easier. . Preheat the oven to 350 degrees Fahrenheit for 12-15 minutes, or until the egg rolls begin to brown. Diabetes patients who eat sushi with leafy greens have a very healthy diet that includes a lot of fish fat. Heres why: Chopsticks can help you eat more slowly than you would with a fork, even if youre a pro at using them. 3. Wonton wrappers may be used, but they lack the thin edge of dumpling wrappers and will not pleat as well. How to Make Wonton Wrappers: Instructions. It can be complicated, but it may help to keep in mind that you can find inspiration, information, and motivation here. Rice paper rolls contain a minimal amount of sugar. Traditional insulin is available in a concentration of 100units/ml and is called U100 insulin. Other favorites, like fried rice and chow mein, are often high in carbs and fat. For A cup of rice or noodles has 44 to 50 grams of carbohydrates. In America, many of the most popular and widely familiar forms of Chinese food may not be the healthiest for those living with diabetes. Deep-fried dough and sweet dipping sauce are two of the worst things that you will do on a keto diet. Stop adding water when there is no dry flour in your bowl. Start filling your wrappers by placing 1 heaping teaspoon of the filling into the wrapper. Vegetables, chicken, fish and tofu are low-carbohydrate options. Wonton wrappers and egg roll wrappers both begin with the same fundamental dough, which is essentially egg noodle dough. Get this recipe! Get used to carb counting and portion control. On this post we'll share with you lots of better alternatives for soups and some hints and tips. Additionally, the wrappers are often comprised of animal products, most notably eggs. The moderate carbohydrate content of wonton soup makes it a suitable dish for people with diabetes. This post contains a plethora of step-by-step photographs, but do not be misled. More articles are added each month. Vegetarian and seafood options have the fewest [kilojoules].. Are wonton wrappers flour-based? Mushrooms are low in fat, carbohydrates and sodium. Depending on the cooking method, they could be boiled and eaten in broth-based soups, steamed, pan-fried or deep-fried and served with a dipping sauce. Boiling Beef Stew Meat: The Benefits And Methods For A Comforting Meal, Can Dogs Eat Beef Stew? You may find these nonstarchy vegetables in your local grocery stores. You can easily stuff them with your filling of choice, and then seal with a dab of water. Theres the giant portion size issue, the unknown ingredients, and the special-occasion effect. Thats the way we tell ourselves its ok to make unhealthy choices on special occasions. Lohmann: Local couple going national with diabetes support group Alana and Rhodes Ritenour are relaunching their diabet All of the above values come from the USDAs National Nutrient Database . Asian meals offer a great variety of healthy options you just need to be smart with your menu choices. 4. Several cookbooks I came across say to lay the wonton wrappers out on a baking sheet, place the filling in the middle of each wrapper and then wrap. Aside from being low in nutrition, they are typically made with pork and a small amount of vegetables. These egg cups take about 5 minutes to prep and are finished baking in 20 minutes. Watch this video to see how it will help your diabetes, Steamed or boiled dumplings are a pretty healthy alternative, but you should consider the filling, portion size, and condiments used, she explains to Coach. Fried rice, lo mein, sweet and sour chicken, wonton soup: These beloved dishes at Chinese restaurants (at least those in America) are totally delicious, but they all scream "carb bomb," which is far from good news for anyone diagnosed with diabetes. If you have diabetes, your body has difficulty processing carbohydrates from your diet, and your blood sugar levels are high. Overall, whole wheat is healthy for people with diabetes, although it contains gluten, which is not ideal for those with celiac disease, non-celiac gluten sensitivity, or wheat allergy. Limit consumption of refined grains, especially if those foods contains added sugars and fats Eat a wide variety of proteins, but less than 4 oz per meal Within these guidelines, Hope emphasizes that there are a wide variety of dietary approaches that can be succes But there are other important aspects of eating healthfully and managing your diabetes. Wonton wrappers are often located with other Asian ingredients in the produce area of your local supermarket. Carbs are present in egg roll wrapper, but not to the degree of richness. Be sure to watch the video tutorial on how to wrap wontons, using rice paper! When it comes to nutritious, high-protein breakfasts, its hard to find a better food than eggs. The next time will be a little bit worse because Ill still be frozen. From egg rolls to crab rangoon to crispy cups filled with cheesy, meaty goodness, these wonton wrapper recipes make parties, potlucks and after-school snacking a whole lot of handheld fun. Place 2 teaspoons of filling in center of a wonton wrapper. Many parts in Kung Po Rooster are good for diabetics, such as hen, peanuts, and bell peppers. Caffeinated and Decaffeinated Coffee Consumption and Risk of Type 2 Diabetes: A Systematic Review and a Dose-Response Meta-analysis, Insulin, glucagon and somatostatin stores in the pancreas of subjects with type-2 diabetes and their lean and obese non-diabetic controls, Healthy food and drink choices that can treat, cure type-2 diabetes, Top 10 Worst Diet Choices if You Have Diabetes, How Much Cholesterol Per Day For Diabetes. Always super clean, never oily or full of MSG or any weird flavorings agents so common in Americanized Chinese food, his House Special Wonton Soup and Hot & Sour Soup were legendary. Ewa can be an alternative protein source by combining it with a high-quality serving of protein. There is no need to avoid rice if you have diabetes, just be mindful about portion size and enjoy both brown and white rice in dishes were you prefer them. Ginger soy fish, when steamed, has an incredible amount of antioxidant power and is high in sulfur, which has been shown to help prevent diabetes. But refined white rice can have a place in a healthy eating pattern as well. Perhaps you should pick up a book or two about low glycemic index carbohydrates. Dab one of the filling-side corners of the triangle with water. Instructions. One sheet of phyllo dough is about 10 grams of carbs. They are substantially thinner than wonton or dumpling wrappers made in the Chinese tradition. Plant-based proteins, such as tofu, are also found in Chinese dishes. Before you get to the recipe though, here are a couple more of my favorites from Charles Plaza that Ive recreated to share with you. In Chinese culture, it is also known as an older adults' food for its acquired taste, but it pairs well with beef slices when they are stir-fried together. Add the water to the flour and mix vigorously with a rubber spatula until it looks shaggy. Divide among 6 large soup bowls. Novella Lui is a registered dietitian and a nutrition and health writer. Furthermore, egg roll wrappers are made of water, which reduces the amount of fat and calories. Step 4: Divide the Canadian bacon and cheese evenly among the wonton cups, pushing the bacon and cheese away from the center to make an indentation in each cup. Weight control. Table of contents Diabetes diet Benefits Get started Best foods Complex carbs Fiber Lean protein Healthy fats Best drinks Time your meals Sample menus A serving of white rice per day increases the risk of developing type 2 diabetes by 10%. Nutrition and Serving Size The American Diabetes Association says to control portion size by making 25 percent of your plate grains or starch. Your email address will not be published. As a Seventh Day Adventist, I am deeply committed to learning more about Jesus Christ. Some manufacturers use highly processed wheat (refined grain) and not whole grain. Ginger for Diabetes: Is It Really Safe and Good? Most of us probably arent deficient in too many vitamins, but its still good to know that you can get reasonable amounts of vitamin C, beta carotene, and B vitamins from soup. Is egg roll good for you? Foods that go well with wonton soup Each 241 g dish of wonton soup has 77 calories. It's also often offered mixed into stir-fried dishes with ingredients such as meat and vegetables. Lobster Rangoon is another irresistible poppable treat. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips. Avoid loads of cheese and sour The latter contains 0.8 g sugar and 0.5 g dietary fiber; the remaining carbohydrate is complex. Always cover both unused wrappers and completed wontons under damp tea towels. What kind of flour is used to make wonton wrappers? Many of the most popular entrees, like sweet & sour pork and lemon chicken, are deep-fried and therefore have higher fat and calories. Sometimes we can let up a little to enjoy a few more foods. Aromatics such as ginger, garlic, onions, shallots, green onions, chives and chile peppers are excellent, flavorful foundations for many dishes, Make your own broth or use no-salt-added broths instead of using packaged soups and bouillon cubes. I added more vegetables and leaner ground chicken to the recipe to make it leaner. 7. Wonton Wrappers 3 wrappers, average: 57 calories, 0g total fat (0g sat. In a heavy bottomed pan, a couple inches of vegetable oil can usually do the trick if you dont have a deep fryer. Compared to taro, lotus root is crisper and has fewer calories and carbohydrates. Choosing healthy unsaturated fats, like vegetable oils and those in fatty fish and nuts, can be helpful in managing diabetes and reducing risk of heart disease and some cancers. Chinese cooking often uses dried shiitake mushrooms, particularly in braised Chinese dishes. The latter choices contain saturated fats which may increase your cholesterol level and risk of heart disease. If you'd like, you can sign up for more TeamingUp to get regular updates. Preheat the oven to 425 degrees F. Spray a large baking pan with cooking spray. It's a bit trickier to navigate than the fast food joint where calorie counts are easy to come by, but even your local spot's menu has some hidden, healthful gems. Eating egg rolls is a popular Chinese dish that can be diabetic-friendly in a matter of minutes. Place the dough on the counter, and cover with an overturned bowl (the bowl you . Whole Grains Noodles are a type of grain. 1/3 cup of whole wheat pasta has approximately 58 calories, 2 grams of protein, 12 grams of carbohydrate, 1 to 2 grams of fiber and less than 1 gram of fat. Soup may may seem like a great meal on a gestational diabetes diet, warm, filling, nutritious. JavaScript is disabled. The additives like MSG and fried veggies make it unhealthy to eat for a diabetic person. Also, a fun fact: while they're named after a Burmese city, the dish was invented here in the US! However, it is important to watch the portion size of egg rolls, as they can still be high in fat and calories if eaten in large quantities. Wontons, in my opinion, do not belong on a keto diet. Make sure to roll the egg rolls as you fill them. I hope they are low carb enough for me Jeanne. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam.